by Michael H. Boggiano, M.S.
In our society, incredible advances in medicine and communication keep us aware of the dangers of an unhealthy lifestyle. Despite these warnings, we are increasingly enticed by the convenience and palatability of unhealthy foods and a high-tech style of living that decreases our need to be active.
PlaniT System has gathered years of scientific and clinical research conducted by the United States Department of Agriculture and Human Services, the US Food and Drug Administration, and branches of the National Institutes of Health and organized it into this simple, practical, and educational hands-on tool for healthful eating, including examples of meals and environmental situations, write-in schedules, and a training diary. This neglected fact is at its core: eating habits are learned and can be relearned as automatic healthy habits for a lifetime.
The ultimate goal of the PlaniT System is to get us into this “automatic” stage where we no longer depend on unrealistic and inflexible diet plans, calorie-counting, and not even the diaries in the PlaniT System itself! The result is a plan that is organized to help you achieve and maintain healthy body weight and optimal nutrition for life.
Commit yourself for 30 days…the habit begins in 31.
(2005, paperback, 100 pages)
Availability: Usually ships in 2-3 business days.