Diet Success! How to Shop and Cook for Effective Weight Loss
by Allyn Bregman, Ph.D. and Sybil Bregman, M.S.
Diet Success! lets you lose weight while enjoying three satisfying, complete meals every day. There’s always a full breakfast and a traditional lunch. For dinner, you can choose a poultry, fish, or vegetarian entree, along with healthful side dishes. Unlike some diets, meals are balanced, including grains, pasta, vegetables, and fruit.
This meal plan is possible because of the low-fat, low-sugar foods incorporated into the meals. Since such foods are generally low in calories, your daily total will also be low – 1150-1550 calories. Diet Success! guides you in shopping for low-fat, low-sugar foods, tells you which foods to avoid, and provides easy-to-follow recipes.
ABOUT THE AUTHORS
The authors currently reside in upstate South Carolina. Both completed their graduate studies at the University of Rochester.
Allyn Bregman, Ph.D., was Professor of Biology at the State University of New York, New Paltz. He has done research at Duke University as a visiting scholar and has studied at the Harvard School of Public Health. His publications include journal articles in genetics and a lab manual in cell biology, published by John Wiley.
Sybil Bregman, M.S., has taught college-level biology and worked with Al on writing projects. She enjoys cooking and has adapted traditional recipes for a low-fat, low-sugar meal plan.
(2007, paperback, 132 pages)
Availability: Usually ships in 2-3 business days.
Diet Success! lets you lose weight while enjoying three satisfying, complete meals every day. There’s always a full breakfast and a traditional lunch. For dinner, you can choose a poultry, fish, or vegetarian entree, along with healthful side dishes. Unlike some diets, meals are balanced, including grains, pasta, vegetables, and fruit.
This meal plan is possible because of the low-fat, low-sugar foods incorporated into the meals. Since such foods are generally low in calories, your daily total will also be low – 1150-1550 calories. Diet Success! guides you in shopping for low-fat, low-sugar foods, tells you which foods to avoid, and provides easy-to-follow recipes.
ABOUT THE AUTHORS
The authors currently reside in upstate South Carolina. Both completed their graduate studies at the University of Rochester.
Allyn Bregman, Ph.D., was Professor of Biology at the State University of New York, New Paltz. He has done research at Duke University as a visiting scholar and has studied at the Harvard School of Public Health. His publications include journal articles in genetics and a lab manual in cell biology, published by John Wiley.
Sybil Bregman, M.S., has taught college-level biology and worked with Al on writing projects. She enjoys cooking and has adapted traditional recipes for a low-fat, low-sugar meal plan.
(2007, paperback, 132 pages)
Availability: Usually ships in 2-3 business days.
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